| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
|---|---|---|---|---|---|---|
| Ballet-Barré (open) 08:30-09:45 Sergey | Lower Body (open) 08:30-09:30 Sergey | Forrest Yoga (open) 09:00-10:15 Nicola | Vinyasa flow (open) 08:30-09:30 Holger | Yoga (open) 09:00-10:15 Caro | Pilates (open) 09:00-10:00 Alena/Sergey | Ashtanga Yoga (2-3) 10:30-11:45 Gigi |
| Pilates (open) 10:00-11:15 Sergey | Ballet-Barré (open) 09:45-11:00 Maria | Pilates (open) 10:30-11:30 Maja | Vinyasa flow (open) 9:45-11:00 Michael | WSG/Faszien (open) 10:30-11:45 Frank | Ballet-Barré (open) 10:15-11:15 Alena/Sergey | Ballet-Barré (open) 12:00-13:15 Jana |
| Vinyasa flow (2) 11:30-13:00 Nadja | Pilates (open) 15:00-16:00 Sergey | |||||
| Yin Yang Yoga (open) 17:00-18:00 Bea | Pilates (open) 17:00-18:00 Adriana | Pilates (2) 17:00-18:00 Kim | Ballett-Barré (open) 17:00-18:00 Adriana | Vinyasa flow (open) 16:45-18:00 Michael | Dance mix (open) 15:00-16:15 Jana | Vinyasa (1) 16:15-17:45 Holger |
| Deepwork (open) 18:15-19:15 Teemu | Fatburner intensity (open) 18:15-19:15 Sergey | Deepwork (open) Fl 18:15-19:00 Teemu | Cross Circle (open) 18:15-19:00 Teemu/Francesca | Pilates und Stretching (open) 18:15-19:15 Alena | Feel good flow (open) 16:30-18:00 Carol | Vinyasa (2) 18:00-19:30 Holger |
| Forrest Yoga (open) 19:30-20:45 Nicola | Yin Yoga (open) 19:30-20:45 Marie | Power Yoga (2) 18:15-19:15 Nadja | Forrest Yoga (open) 18:15-19:15 Nicola | Gentle Flow und Meditation 19:30-20:45 Nicole | ||
| Restorative Yoga (open) 19:30-20:45 Carol | Vinyasa flow (1) 19:30-20:45 Holger | |||||
1 = Anfänger, 2= Übungserfahrung, 3 = Fortgeschrittene, Open = Anfänger mit Übungserfahrung / Fortgeschrittene
RI = Raum 1, RII = Raum 2, FL = Fläche
Für beide Cross Circle Kurse am Dienstag ist eine Anmeldung erforderlich.
*= vorheriges Warm-up empfohlen