Kursplan / Woche
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
|---|---|---|---|---|---|---|
| Early Morning Yoga 08:15 – 09:15 Nadja | Dance Mix 10:30 – 11:45 Jana | |||||
| Pilates 9:15 – 10:15 Saifohn | Functional Yoga (Open) 09:15 – 10:30 Isabella | Ballet Barre 09:15 – 10:15 Maria | Vinyasa (Open) 09:15 – 10:30 Caro | Vinyasa Fokus (2-3) 10:00 – 11:30 Azade | ||
| Vinyasa (Open) 10:00 – 11:15 Caro | Vinyasa (Open) 10:00 – 11.15 Holger | Hatha Flow (Open) 11:00 – 12:15 Bea | Vinyasa (Open) 10:00 – 11:15 Michael | WS-Gymnastik 11:00 – 11:50 Frank | Pilates 10:00 – 11:00 Sandra S. | Vinyasa (2) 11:00 – 12:30 Michael |
| Pilates 17:00 – 18:00 Kim | Faszien Workout 12:00 – 12:50 Frank | Vinyasa (Open) 11:45 – 13:00 Azade | Vinyasa (Open) 12:45 – 14:15 Michael | |||
| Deep Work 17:00 – 18:00 Teemu | Vinyasa (1) 16:45 – 17:45 Isabella | Ballett Barre 17:00 – 18:00 Jana | Vinyasa (Open) 16:30 – 17:45 Holger | Ballet Barre XL 11:00 – 12:30 Sergey | ||
| Meditation und Klangbaden 17:55 – 18:25 Isabella | Hatha (Open) 16:30 – 17:30 Nicole | Pilates 17:00 – 18:00 Sergey | ||||
| Vinyasa Fokus (Open) 17:00 – 18:30 Nadja | bodyWork 18:05 – 19:05 Kim | Pranayama und Meditation 17:40 – 18:40 Nicole | Functional Yoga (Open) 17:50 – 18:50 Carol | Vinyasa (Open) 16:30 – 17:30 Michael | Hatha (Open) 17:00 – 18:30 Sea /Suzann | Vinyasa Flow (Open) 16:30 – 18:00 Holger |
| deepWork 18:10 – 19:10 Teemu | Cardio Kickboxing 18:10 – 19:10 Sergey | Yin/Yoga Nidra 16:30 – 17:45 Bea | ||||
| Pilates 18:05 – 19:05 Adriana | Vinyasa (Open) 18:35 – 19:50 Marie | Tabata (Fläche)* 18:30 – 18:50 Francesca | Tabata (Fläche)* 18:30 – 18:50 Francesca | Pilates 18:00 – 19:00 Saifohn | Pilates 16:30 – 17:30 Sandra S. | |
| Tabata (Fläche)* 18:30 – 18:50 Francesca | Tabata (Fläche)* 18:55 – 19:15 Francesca | Tabata (Fläche)* 18:55 – 19:15 Francesca | Ballet Barre 17:40 – 18:55 Andrea | |||
| Vinyasa (Open) 18:40 – 19:55 Holger | Tabata (Fläche)* 18:55 – 19:15 Francesca | Kundalini (Open) 18:50 – 20:05 Sandra | Hatha (1) 19:00 – 20:00 Boris | Vinyasa (2) 17:35 – 18:50 Michael | Yin Yoga 18:10 – 19:25 Holger | |
| Ballett Barre 19:10 – 20:10 Maria | Ballett Barre 19:10 – 20:10 Nele/Jana | Pilates 19:20 – 20:20 Anasthasia | Ballett Barre 19:20 – 20:35 Fabienne | Ballett Barre 19:10 – 20:10 Adriana | ||
| Yin Yoga 20:00 – 21:00 Holger | Yin Yoga 20:00 – 21:00 Marie | Slow Vinyasa (1) 20:10 – 21:10 Sandra | Female Flow 20:10 – 21:10 Nicole | Restorative Yoga 19:00 – 20:15 Carol | ||
1 = Anfänger, 2 = Fortgeschrittene, Open = Anfänger mit Übungserfahrung / Fortgeschrittene
Öffnungszeiten: Mo – Fr 9 – 22 h, Sa + So 9 – 20 h
