I initially started with sports to do something positive for my soul. It then became a physical necessity or even a slight addiction. I have learned to surpass myself, observe my progress, and gather energy to overcome any hurdles in everyday life.
I am a trainer for those who do not want to train in solitude. Everybody should be appreciated in his/her uniqueness, and that is precisely the starting point for my highly intensive and effective interval training. You are curious, confident, and want to have some fun? Then come join me!
Every woman has the opportunity to do something beneficial for herself without over-exertion.
The focus is not on perfection but on the fun of the workout and the energy you will gain from it. In the beginning, slight muscle soreness may be unavoidable 😉
No pain, no gain!